{"id":482,"date":"2024-03-25T20:34:22","date_gmt":"2024-03-25T19:34:22","guid":{"rendered":"https:\/\/mabiokfisioterapia.com\/puntzio-lehorra\/"},"modified":"2024-04-29T21:55:49","modified_gmt":"2024-04-29T19:55:49","slug":"puntzio-lehorra","status":"publish","type":"page","link":"https:\/\/mabiokfisioterapia.com\/eu\/puntzio-lehorra\/","title":{"rendered":"Puntzio lehorra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"482\" class=\"elementor elementor-482 elementor-207\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20229940 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20229940\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72a27ff5\" data-id=\"72a27ff5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-267bdcff elementor-widget elementor-widget-heading\" data-id=\"267bdcff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Puntzio lehorra Donostian<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4767d2 elementor-widget elementor-widget-heading\" data-id=\"d4767d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Zure gorputzean bereziki min ematen duen punturen bat dagoela sentitzen duzu? Konturatzen al zara eremu oso kontratatua duzula?\n<br>\n<br>\nUsurbilgo (Donostia) gure fisioterapia klinikan puntzio lehorra erabiltzen dugu giharretako minen tratamenduaren zati gisa, eremu sentikor horiek askatzen laguntzeko, kontrakturak hobetzeko eta mina arintzen laguntzeko.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567d105 elementor-widget elementor-widget-button\" data-id=\"567d105\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#whatsapp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quiero pedir cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1af770b0\" data-id=\"1af770b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16849df8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"16849df8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38725773\" data-id=\"38725773\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2017a5f6 elementor-widget elementor-widget-image\" data-id=\"2017a5f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/04\/physiotherapist-applying-massage-2023-11-27-05-11-41-utc.jpg\" class=\"attachment-large size-large wp-image-1184\" alt=\"\" srcset=\"https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/04\/physiotherapist-applying-massage-2023-11-27-05-11-41-utc.jpg 300w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/04\/physiotherapist-applying-massage-2023-11-27-05-11-41-utc-200x300.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6acde48a\" data-id=\"6acde48a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68fc112b elementor-widget elementor-widget-image\" data-id=\"68fc112b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"141\" src=\"https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/04\/prueba-diatermia-3.jpg\" class=\"attachment-large size-large wp-image-1176\" alt=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2264d2e5 elementor-widget elementor-widget-image\" data-id=\"2264d2e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/04\/prueba-diatermia-2.jpg\" class=\"attachment-large size-large wp-image-1174\" alt=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe883a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe883a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-488cc93\" data-id=\"488cc93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0fe9b6 elementor-widget elementor-widget-text-editor\" data-id=\"f0fe9b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puntzio lehorra fisioterapia teknika inbaditzaile bat da, non tamaina ezberdinetako orratz finak erabiltzen diren eremu oso kontrakturatuetara iristeko eta mina eragiten duten muskulu tentsioak arintzeko.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f16061d elementor-widget elementor-widget-heading\" data-id=\"f16061d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zertarako erabiltzen da puntzio lehorra?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88989f0 elementor-widget elementor-widget-text-editor\" data-id=\"88989f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puntzio lehorrak puntu miofaszialak (MTP) deiturikoak askatzen laguntzen du. <strong>Tenkatuagoak eta lodiagoak sentitzen diren eta ukimenerako are mingarriagoak diren muskulu-eremuak<\/strong> dira.<br \/>Gorputzeko beste atal batzuetan mina eragin dezakete modu irradiatuan, beraz, benetan gogaikarria dira.<\/p>\n<p>Esaterako, ohikoa da zure lepoa edo trapezioa nola kargatzen sentitzen den antzematea eta horrek buruko mina, bizkarrean edo besoko mina eragiten dizu.<\/p>\n<p>&#8220;Gatillo puntuak&#8221; arrazoi askorengatik gerta daitezke, hala nola, mugimendu errepikakorrak egiteagatik, jarrera txarra izateagatik, kolpeak jasotzeagatik&#8230;<\/p>\n<p>Batzuetan, fisioterapeutak ez gara gai puntu horietara iristeko eta geure eskuekin desaktibatzeko, edo zehatzagoak izan nahi dugu; beraz, puntzio lehorraren teknika erabiltzen dugu.<br \/>Are zehatzago izateko, ekografiaren bidez ere egiten dugu, beste teknika batzuekin batera, hala nola <a href=\"https:\/\/mabiokfisioterapia.com\/eu\/eskuzko-fisioterapia-ortopedikoa\/\" target=\"_blank\" rel=\"noopener\">eskuzko terapia ortopedikoa<\/a> edo <a href=\"https:\/\/mabiokfisioterapia.com\/eu\/diatermia\/\" target=\"_blank\" rel=\"noopener\">diatermia<\/a>.<\/p>\n<p>Puntzio lehorra oso teknika eraginkorra da baldintza mota asko arintzeko, hala nola:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-841860b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"841860b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-38dbc7c\" data-id=\"38dbc7c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bdc5204 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdc5204\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2eb105c\" data-id=\"2eb105c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-838dbf1 elementor-widget elementor-widget-image\" data-id=\"838dbf1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-cervicales-clinica-de-fisioterapia-en-Usurbil-Donostia-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-402\" alt=\"Dolores cervicales clinica de fisioterapia en Usurbil (Donostia)\" srcset=\"https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-cervicales-clinica-de-fisioterapia-en-Usurbil-Donostia-150x150.png 150w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-cervicales-clinica-de-fisioterapia-en-Usurbil-Donostia-300x300.png 300w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-cervicales-clinica-de-fisioterapia-en-Usurbil-Donostia-100x100.png 100w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-cervicales-clinica-de-fisioterapia-en-Usurbil-Donostia-70x70.png 70w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-cervicales-clinica-de-fisioterapia-en-Usurbil-Donostia-460x460.png 460w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-cervicales-clinica-de-fisioterapia-en-Usurbil-Donostia.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b64fe61 elementor-widget elementor-widget-text-editor\" data-id=\"b64fe61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zerbikaletako minak (tentsio-buruko minak, esaterako)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fae2386\" data-id=\"fae2386\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c707b4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c707b4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-97f7db5\" data-id=\"97f7db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb10d1c elementor-widget elementor-widget-image\" data-id=\"bb10d1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-de-espalda-y-lumbares-clinica-de-fisioterapia-en-Usurbil-Donostia-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-400\" alt=\"Dolores de espalda y lumbares clinica de fisioterapia en Usurbil (Donostia)\" srcset=\"https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-de-espalda-y-lumbares-clinica-de-fisioterapia-en-Usurbil-Donostia-150x150.png 150w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-de-espalda-y-lumbares-clinica-de-fisioterapia-en-Usurbil-Donostia-300x300.png 300w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-de-espalda-y-lumbares-clinica-de-fisioterapia-en-Usurbil-Donostia-100x100.png 100w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-de-espalda-y-lumbares-clinica-de-fisioterapia-en-Usurbil-Donostia-70x70.png 70w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-de-espalda-y-lumbares-clinica-de-fisioterapia-en-Usurbil-Donostia-460x460.png 460w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-de-espalda-y-lumbares-clinica-de-fisioterapia-en-Usurbil-Donostia.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8234e elementor-widget elementor-widget-text-editor\" data-id=\"ec8234e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bizkarreko eta gerrialdeko minak<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d2392e\" data-id=\"6d2392e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f110236 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f110236\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-67e83df\" data-id=\"67e83df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc4449c elementor-widget elementor-widget-image\" data-id=\"cc4449c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-de-cabeza-clinica-de-fisioterapia-en-Usurbil-Donostia-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-404\" alt=\"Dolores de cabeza clinica de fisioterapia en Usurbil (Donostia)\" srcset=\"https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-de-cabeza-clinica-de-fisioterapia-en-Usurbil-Donostia-150x150.png 150w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-de-cabeza-clinica-de-fisioterapia-en-Usurbil-Donostia-300x300.png 300w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-de-cabeza-clinica-de-fisioterapia-en-Usurbil-Donostia-100x100.png 100w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-de-cabeza-clinica-de-fisioterapia-en-Usurbil-Donostia-70x70.png 70w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-de-cabeza-clinica-de-fisioterapia-en-Usurbil-Donostia-460x460.png 460w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Dolores-de-cabeza-clinica-de-fisioterapia-en-Usurbil-Donostia.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c06062 elementor-widget elementor-widget-text-editor\" data-id=\"2c06062\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mina gorputz-adarretan (adibidez, karpoko tunelaren sindromea)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-63577b1\" data-id=\"63577b1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e016bc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e016bc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2cc2655\" data-id=\"2cc2655\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47b4a7b elementor-widget elementor-widget-image\" data-id=\"47b4a7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Lesiones-deportivas-clinica-de-fisioterapia-en-Usurbil-Donostia-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-398\" alt=\"Lesiones deportivas clinica de fisioterapia en Usurbil (Donostia)\" srcset=\"https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Lesiones-deportivas-clinica-de-fisioterapia-en-Usurbil-Donostia-150x150.png 150w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Lesiones-deportivas-clinica-de-fisioterapia-en-Usurbil-Donostia-300x300.png 300w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Lesiones-deportivas-clinica-de-fisioterapia-en-Usurbil-Donostia-100x100.png 100w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Lesiones-deportivas-clinica-de-fisioterapia-en-Usurbil-Donostia-70x70.png 70w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Lesiones-deportivas-clinica-de-fisioterapia-en-Usurbil-Donostia-460x460.png 460w, https:\/\/mabiokfisioterapia.com\/wp-content\/uploads\/2024\/03\/Lesiones-deportivas-clinica-de-fisioterapia-en-Usurbil-Donostia.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b33d551 elementor-widget elementor-widget-text-editor\" data-id=\"b33d551\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kirol-lesioak, kontrakturak eta giharretako minak<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8457ebc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8457ebc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81b5fdf\" data-id=\"81b5fdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4929885 elementor-widget elementor-widget-text-editor\" data-id=\"4929885\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ez duzu zertan kezkatu,; izan ere, puntzio lehorra oso teknika segurua da fisioterapeuta profesionalek egiten dutenean, eta ez dakar arriskurik.<\/p>\n<p>Tratamenduan zehar eta egun bat edo biren buruan mina senti dezakezun arren, gerora hobekuntza handia nabarituko duzu, eta, beraz, merezi du.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4412544 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4412544\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b02c477\" data-id=\"b02c477\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf712b0 elementor-widget elementor-widget-heading\" data-id=\"bf712b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Puntzio lehorraren onurak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e42656 elementor-widget elementor-widget-text-editor\" data-id=\"3e42656\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPuntzio lehorrak hainbat ikerketa zientifikotan frogatutako onurak ditu eta honako hauetan lagunduko dizu:\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87849f8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"87849f8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mugitzea kostatzen zitzaizun eremuen mugimendua berreskuratzea.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Giharren luzera berreskuratzea eta haren tentsio-maila lasaitzea, mina eta mugikortasuna hobetuz.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gaitzen errekuperazioa bizkortzea<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Beste tresna batzuekin iristen ez diren edo modu selektiboagoan landu nahi diren puntu mingarriak lantzea.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b11994f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b11994f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-113f60ef\" data-id=\"113f60ef\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0b27df elementor-widget elementor-widget-heading\" data-id=\"a0b27df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Gorputzeko zatiren bat tenkatuta nabaritzen duzu edo giharretako mina duzu?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23dd977c elementor-widget elementor-widget-heading\" data-id=\"23dd977c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Jar zaitez gurekin harremanetan, eskatu zure hitzordua Donostiako gure fisioterapia klinikan (Usurbil) eta mugitu minik gabe lehenbailehen.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce57e94 elementor-widget elementor-widget-button\" data-id=\"5ce57e94\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#whatsapp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hitzordua eskatu nahi dut<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a2dc3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a2dc3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39b3833\" data-id=\"39b3833\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c399dd2 elementor-widget elementor-widget-heading\" data-id=\"c399dd2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nola funtzionatzen duen puntzio lehorrak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32993f9 elementor-widget elementor-widget-text-editor\" data-id=\"32993f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fisioterapia teknika inbaditzailearen honi puntzio lehorra deitzen zaio, orratzak erabiltzen direlako, baina ez da substantziarik sartzen gorputzean.<\/p>\n<p>Puntzio lehorraren bidez <strong>mina eragiten ari den min puntu hori aurkitzen saiatzen gara, orratzarekin ziztatzeko eta giharrean espasmo bat sortzeko<\/strong> .<\/p>\n<p>Modu honetan, min puntuak sortzen dituen sintomak \u201cdesaktibatu\u201d egiten ditugu, odol-fluxua eta oxigenazioa areagotuz, muskuluen egoera hobetuz eta, ondorioz, minak arinduz.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1679f elementor-widget elementor-widget-heading\" data-id=\"5e1679f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zure kasua aztertzen dugu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ebffe elementor-widget elementor-widget-text-editor\" data-id=\"e5ebffe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puntzio lehorra aplikatu aurretik, zure artikulazio-, muskulu- eta nerbio-sistema modu integralean aztertuko ditugu, zer min duzun eta zure gorputzeko eremuren bat mugitzeko arazorik duzun ikusteko.<br \/>Zure lesioaren ebaluazioa egingo dugu bere jatorria, norainokoa eta eragina zehazteko. Horretarako, fisioterapia aurreratuko tresnak ere erabil ditzakegu, hala nola, <a href=\"https:\/\/mabiokfisioterapia.com\/eu\/muskulueskeletoaren-ekografia\/\" target=\"_blank\" rel=\"noopener\">ekografia muskuloeskeletikoa<\/a> , orratza muskuluraino gidatzen laguntzen diguna.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0413b elementor-widget elementor-widget-heading\" data-id=\"7b0413b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2 puntzio lehor mota daude<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c78ec elementor-widget elementor-widget-text-editor\" data-id=\"d3c78ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li><strong>Azaleko puntzio lehorra<\/strong> : orratzak larruazalpeko ehunean sartzen ditugu gehienez 1 cm-ko sakoneran, muskuluan sartu gabe edo min puntura iritsi gabe.<\/li>\n<li><strong>Puntzio lehor sakona<\/strong> : orratzekin min puntura iristen gara gihar-uzkurdurak eragiteko eta orratzak mugituz estimulatzeko.<\/li>\n<\/ol>\n<p>Puntzio lehorra beti erabiltzen da beste teknika batzuekin batera, hala nola eskuzko fisioterapia ortopedikoa edo diatermia. Beraz, orratzak erabili aurretik edo ondoren, eskuekin tratatuko dugu eremua, kaltetutako muskuluak ahalik eta gehien lasaitzeko.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f09641c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f09641c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-658cea20\" data-id=\"658cea20\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52766e4f elementor-widget elementor-widget-heading\" data-id=\"52766e4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Zure mina arintzeko urrats batera zaude\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f325a90 elementor-widget elementor-widget-heading\" data-id=\"4f325a90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Jar zaitez gurekin harremanetan, eskatu zure hitzordua Donostiako gure fisioterapia klinikan (Usurbil) eta mugitu minik gabe lehenbailehen.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6856d0c0 elementor-widget elementor-widget-button\" data-id=\"6856d0c0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#whatsapp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hitzordua eskatu nahi dut<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Puntzio lehorra Donostian Zure gorputzean bereziki min ematen duen punturen bat dagoela sentitzen duzu? Konturatzen al zara eremu oso kontratatua duzula? Usurbilgo (Donostia) gure fisioterapia klinikan puntzio lehorra erabiltzen dugu giharretako minen tratamenduaren zati gisa, eremu sentikor horiek askatzen laguntzeko, kontrakturak hobetzeko eta mina arintzen laguntzeko. Quiero pedir cita Puntzio lehorra fisioterapia teknika inbaditzaile bat&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1448,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-482","page","type-page","status-publish","has-post-thumbnail","hentry"],"rankMath":{"parentDomain":"mabiokfisioterapia.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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